Your First Session:
Clarity, Not Guesswork
Most people enter a consultation expecting a generic meal plan. They leave with a map of their own biology. The session is a structured conversation designed to uncover the invisible factors driving your health—sleep quality, stress response, metabolic nuance. We don't hand you a list of rules; we build a framework that fits the friction points of your actual life.
"I thought I knew what I was doing," one client recently shared, "but the session revealed blind spots I couldn't see on my own." That is the point. The intake form is designed to be a conversation starter, not an interrogation. It respects your time while demanding the detail required for precision.
"Clarity is the first ingredient. We map your nutrition, we don't just hand you a list."
Evidence, Not Trends: The Sihat Nutri Framework
We operate at the intersection of metabolic science, behavioral psychology, and practical application. We do not eliminate food groups. We do not promise rapid, unsustainable weight loss. We build systems that work with your biology, not against it. If a recommendation doesn't have a peer-reviewed mechanism of action, it doesn't make it into your plan.
Metabolic Mapping
Understanding your glucose response and energy utilization patterns.
Behavioral Anchoring
Identifying triggers to build habits that stick without willpower.
Sustainable Integration
Real-world meal planning that accommodates travel, work, and family.
Operational Constraints & Trade-offs
- You are ready to track data for 14 days.
- No underlying untreated medical conditions.
- We do not prescribe specific medications.
- We do not offer "detox" protocols.
What Changes the Recommendation?
Recent blood work (within 6 months) or significant lifestyle shifts (e.g., new job, pregnancy, injury) alter the baseline entirely.
Secure Your Session
Before You Book
- Have recent blood work ready (optional but preferred).
- Be prepared to discuss your typical daily intake honestly.
- Set aside 45 minutes for the video call.
What Happens Next
- Instant email confirmation with calendar invite.
- Pre-consultation questionnaire sent 48hrs prior.
- Secure payment link (Credit Card / FPX).
Availability: We limit our client load to ensure full attention. Please book 1–2 weeks in advance for peak times (Mon/Wed/Fri PM).
Policy: 24-hour cancellation notice required.
Ready to Start?
Our booking system is integrated directly with our calendar. Select your session type, choose a time, and provide your contact details.
Send Us a Message
Have a question before booking? Need to discuss corporate wellness programs for your team? We're here to help. We aim to respond to all inquiries within 24 business hours.
For privacy, we recommend using the secure form for health-related questions. For urgent administrative matters, use the email below. We read every message personally—no chatbots, no scripts.
Office (Correspondence)
Level 15, Menara HLA
Jalan Raja Chulan
Kuala Lumpur, 50200
Working Hours
Mon – Fri: 09:00 – 18:00
Weekends: By Appointment
Google Maps: Level 15, Menara HLA, Jalan Raja Chulan, Kuala Lumpur, 50200