Start with your story, not a spreadsheet.
Book a 45-minute discovery session with a Sihat Nutri specialist. We map your lifestyle, goals, and constraints to build a plan that fits your reality.
Time Respected
Sessions available Mon–Fri, 9am–6pm. We start on time and finish on time.
We design for your kitchen, your schedule, and your budget.
The Vocabulary of Change
Understanding these terms helps set expectations. These aren't clinical definitions, but how we actually think about them at Sihat Nutri.
Not about willpower. It’s about designing a routine that survives a bad week or a busy month.
Your sleep, stress, and schedule directly impact how you process food. We look at the whole picture.
A specific, non-scale metric we agree on (e.g., energy at 3pm, digestion comfort).
We start with your limitations (budget, allergies, time) and design within them.
Common Pitfalls
- • Information Overload: Bringing months of food logs creates noise. We prefer the last 48 hours.
- • Trend Chasing: Asking for Keto/Paleo/Clean Eating immediately. We focus on your biology.
- • Perfectionism: "I need to fix my diet before we talk." The conversation is the fix.
- • Unrealistic Scheduling: Booking a session during a chaotic work week. Choose a calm window.
We'll send a preparation guide after booking to keep it simple.
The Cost of Change (and how we mitigate it)
Consulting a specialist is an investment of time, trust, and money. Here is how we view the trade-offs and what we do to ensure the balance tips in your favor.
You have to think about food intentionally for the first time.
Session fees compete with other discretionary spending.
Fear that "this won't work for me."
Reserve Your Session
Please fill out the form below. We will confirm your appointment via email within 24 hours (Mon–Fri).
What happens next? You'll receive an automated receipt. Our coordinator will verify availability and send a confirmed calendar invite within 24 hours.
From "I've Tried Everything" to "I Can Do This"
The Scenario: A client comes in frustrated. They’ve cut carbs, skipped dinners, and bought the supplements. Nothing stuck.
The Shift: Instead of a new diet, we mapped their 12-hour workday. We found three pockets of time for simple meal prep and adjusted the ordering of their meals to reduce late-night snacking.
The Result: No drastic changes. Just better timing and preparation. Two weeks later, the energy crash at 4pm disappeared.
"It wasn't about knowing what to eat. It was about fitting it into a life that's already busy."
What You Walk Away With
- ✓ A one-page summary of your goals and actions
- ✓ Two weeks of flexible meal ideas (not a rigid menu)
- ✓ A two-week check-in email
Sihat Nutri
Level 15, Menara HLA, Jalan Raja Chulan, Kuala Lumpur, 50200
+60 3-2345 6789 • Mon-Fri: 9:00-18:00